Bloated ?


Just over two weeks ago I set off to France on vacation.

Every time I go away I make several promises to myself. I’m not going to overeat, I’m going to eat lots of salads, I’m going to lay off the bread and I’m going to get some exercise.

Of course I jettison most of those within about two nano-seconds of arrival. Salads are easy and I’ll always eat plenty of salad stuff, box number one ticked. The exercise one is sort of easy too since we are going sight-seeing and maybe swimming so that’s tick number two in the boxes. So that leaves the overeating and the bread.

As it happens I find that I actually pick less, no meals between meals if you see what I mean and when I am sightseeing i.e. busy then I don’t get hungry. So the overeating box is lightly ticked as I will go for the full three courses at the main meal and of course I’ve probably had some kind of breakfast.

Which leads us neatly to box number four.

BREAD

How can one go to France and not eat bread ?

Every morning the ritual was to get up and head down to the nearest boulangerie, just three kilometers. The joy of walking into that shop with the fresh loaves displayed behind the counter and the smell, Wow !!

Getting the still warm loaf back to the gite, cup of tea or coffee and then slicing through that crust unleashing more fresh aromas. Slapping on the local charentaise butter and taste buds all jumping for joy.

I can taste it now.

Now, I failed this promise in a big way. Bread (toast) for breakfast, bread before and during meals. So many different styles of bread. Many times I started of the day full of bread. Full but never bloated.

So why is it that after just two slices of Hovis, I feel both full and bloated ?

I know the style of the bread is different and this Hovis stuff is effectively production line, factory bread. What do they put in it that has this bloating effect.

I am seriously thinking that I must take up bread making again even if I have to do it by hand. No Kenwood Chef and Dough Hook, No Kenwood Bread Maker.

I don’t like this bloated feeling.

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